OBSTRUCTIVE SLEEP APNEA (OSA)

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Obstructive sleep apnea (OSA) is a condition in which breathing stops involuntarily for brief periods of time during sleep. Normally, air flows smoothly from the mouth and nose into the lungs at all times. Periods when breathing stops are called apnea or apneic episodes.

 Here are six alternative treatments to reduce sleep apnea symptoms.

  1. Maintain a healthy weight. ...

  2. Try yoga. ...

  3. Alter your sleep position. ...

  4. Use a humidifier. ...

  5. Avoid alcohol and smoking. ...

  6. Use oral appliances.

  7. CPAP Titration